Japanese Name: 鯛【ai】 English Name: Sea Bream

Biology
Sea breams have a fairly long life. They live for over 20 years after spawning. They grow fast ? in fact, they grow to become about 16cm in just one year, to a maximum of 1 meter during their lifetime. In Japan, they are eaten on celebratory occasions.
Anti-Aging
Its skin is rich in vitamin B2s. Lack of vitamin B2s can cause stomatitis and dermatitis; therefore, sea bream is ideal for people who suffer from these. They also have the effect to inhibit lipopreoxide, the aging of the cells. The meat around the eyes contains chondroitin, similar to the cerebrospinal fluid, which is effective for osteoporosis, but also contains various nutrients essential to maintaining a youthful body.
Toning the Skin
Mucopolysaccharide and vitamin B1s included in the meat around the eyes eliminate fatigue by activating skin cells, by stimulating neurons. Sea breams, rich in nutrients, are a must for women who long for beautiful skin.
Lowering Blood Pressure
The meat in general is rich in potassium.Potassium helps the egestion of sodium, and balances the ions. High blood pressure is caused by high levels of blood sodium, and potassium can help lowering the blood pressure.