Japanese Name: 鰹【Katsuo】 English Name: Bonito

Features
They can grow to a maximum of 1 meter, weighing 18 kilograms, although most of them are about 50 centimeters long.
One of the most famous habitats in Japan is Kesennuma City, Miyagi prefecture, which has unfortunately become famous for the damages caused by the tsunami, along with Kochi prefecture. Bonitos tend to swim around looking for warm seas in the Pacific Ocean.
Effect
Bonitos are famous for its high-quality protein, which are perfect for children, or people who are trying to trim their bodies. They are also high in vitamin Ds, making it perfect for bone development. The red meat is also rich in iron, which is suitable for women with anemia.